Away From The Noise of Thought
As you become more accomplished in allowing thoughts to just happen without attachment, you will find a distance between the gaps of thoughts. Certain images or mental constructs emerge. They will grab your attention as being something deeper or more defined than just initial thought, certainly more obvious in getting your attention. Go towards them, approach them mentally. It is easy to notice these fragments and turn your attention away as your mind would like to chatter on elsewhere. These are mind made structures snagging upon your awakening conscious. They are little thorns that you can get caught up on in day-to-day life.
You receive an image of a woman. She is dressed in dirty clothes and ripped nylons. She is smoking and generally looks beaten down a life, possibly a prostitute. This sort of mental construction has more than likely been applied to your subconscious as a result of a western upbringing. Television and the like. The associated perspective this has impressed upon you is something low density or, negative.
Approach this construct, you do not need to communicate just be aware. The image of the woman will change or morph. No longer do you see a woman but now you see a damaged nail sticking out of a wooden post. Reach out and try to pull the nail out. You will find you can pull it out easily. There may appear now several more posts each with a nail for you to remove. This is the undoing of the negative impression. You will have your own imagery that will help move you into action in these instances. Instead of a nail you may see a weed to pull up. The subject matter will vary in infinite possibilities and be as individual as you are
On some level you will have removed a mind made structure that was acting against you. It may be something very small but small stones in a pond still make large ripples. Once you have done this it will become easier the next time.
One of the better times to try this is just as you awaken in the morning whilst your mind is still relaxed and in a dream like state.