The Abraham-Hicks Emotional Guidance Scale
By getting ourselves into low negative frequency patterns of behaviour, we create illness and disharmony both within ourselves and we will also experience this in the outside world around us.
Catch yourself on when these feeling arise and be aware of them. Use this information to end the downward spiral and look to set it spinning back up.
Aim to maintain a high positive frequency spiral so that when the demons come calling they will be weaker and have less of an impact on your overall average.
It sounds easier said than done when you are in the midst of the battle, but you have the answers within yourself, you only need a crack of light in the door of darkness to jam your foot in. You are more powerful than you realise. You have all the control.
The frequency we sent into the universe is the frequency we receive back.