Up and down your body, a different energy centre will express itself to you by indicating a sensation or feeling that you can relate to.
7 energy centres. 4 Lower and 3 Higher. These are conduits for energy or vibration. Your 1st Chakra the Root Chakra located at the perineum connects, or grounds you, to earth. The 7th Chakra the Crown Chakra, connects you to Source. The energy of the universe.
By removing any addiction, you strip away the interference that this particular addiction or habit causes and you gain a clearer, balanced, interpretation of yourself. This helps you recognise the Chakras in a pure form. Increase the sensation of these energy signals by eating right, drinking water or herb teas and keeping active. TIPS
Care of yourself brings Chakras into alignment, good food, meditation, love of yourself etc. If this becomes the staple, when you do indulge in some form, bringing you out of alignment, the characteristics will present themselves clearer which, in turn, helps you bring yourself back into alignment.