Fake it ’till you Make it.

In order to manifest anything you first need to create the attraction to it.  So if you focus on the scarcity of money, for example, you will attract the scarcity of money frequency of the universe towards yourself and we don’t want that.  So remember often, that you live in abundance.  This may sound crazy but even if you don’t believe it, pretend you live in complete abundance.  I remember once trying to decide between two varieties of coffee in my cupboard.  I suddenly started laughing at having that choice to make, of the abundance that I had taken for granted up until that point.

This way of thinking pulls you into the abundance frequency.  You suddenly see that you have so much.  You look around with abundance in your head and you are blown away by how much you have.  When you do have less of something in particular, you still see abundance around you so there is no loss as such just a recognition of an area to focus abundance on.   This focus is a background task performed by your mind.  You do this consciously in as much as you send out a thought like paper planes imagining plenty of peanut butter spread across a piece of bread, when in reality you ran out 3 days ago.  The thought is a dart of energy sent out into the ether.  If you were to write down ‘Peanut Butter’ on a piece of paper, this sends more energy into the thought of abundance you have created.  It’s also the start of a shopping list so, law of attraction, more items are added to this and you go shopping and bang you are abundant in peanut butter as you are always.

I have none becomes, I have loads.  Just not at this moment.

This works with the money too.  You gladly turn over your money for your supermarket goods because you have all these good things to eat or drink, in return for a few bits of paper.  Happy days.  You have the money for the goods right now.  You will have it again, only now you are looking towards abundance, rather than scarcity.

Your body is manifested by your looking towards scarcity or abundance too.  The propagation of a mindset which is considered ‘less than’ will attract the disposition of ‘less than’ which will affect anything physical.  Your visor is tinted to the ‘less than’  view of the world.  You will see it in yourself.  You will feel it inside to the point whereby, a ‘less than’ mindset will find suspicious a person living with an abundance nature.  They will not recognise abundance to the extent that they will look to strip that person’s character through some sort of flaw, even if this is in their own mind.  This is in order to justify their ‘less than’ existence which is created from the mind rather that the higher self and one which they have attached with.  It is going against their natural state and must be reinforced often in order to be maintained.

Look for ways to notice that you live in abundance and you will manifest good things from it.  This attitude comes from a place of awareness and a recognition that you are responsible for you and you alone.  The rest is the abundance of the universe showing itself to you anyway it can.  Enjoy the abundance of it all ✌

 

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Image: Thom Easton

 

Binaural Beats | Chakra Healing

Focused Intention And Balance For Your Centres Of Energy. 

Pay attention when you feel your chakras express to you any sort of communication, whether it be through an emotional feeling in the gut or the heart, or a physical sensation like a tingling of your crown area or even really intense headaches.

Binaural beats are a good tool to add to your meditation practice for as and when you choose to make use of them.  Remember there is no right or wrong way to meditate.  It’s always perfect for you.

Use the frequencies below as a guide to understanding which tone is what you want.

It’s easy to want to dive in to the CROWN chakra beats for that spiritual connectedness and if that’s what you would like to do I would say to go with that energy.  Bear in mind that the ROOT Chakra is the 1st chakra.  Balance here will facilitate the balance of all the others chakras.  More so that any of the others in particular.

Notice after some uses of binaural beats if you feel any different.  If you concentrate on the Root Chakra you may find that you feel more grounded in general, more connected with home or the earth or sure of your own self a little more.

TIP – Pay attention to the Heart Chakra.  The heart chakra is an area that we are very led by and susceptible to.  It is our direction and our protection.  You may feel this chakra more than any other and not even realise it.  Look after and be aware of the Heart Chakra it is the bridge between the emotional and the physical.

(Chakra Locations Article – Here)

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1st ROOT CHAKRA

  • 396 Hz – Liberating Guilt and Fear | Grounding

2nd SACRAL CHAKRA

  • 417 Hz – Undoing Situations | Facilitating Change

3rd SOLAR PLEXUS CHAKRA

  • 528 Hz – Transformation And Miracles | Move Mountains

4th HEART CHAKRA

  • 639 Hz – Connecting | Relationships | All Are One

5th THROAT CHAKRA

  • 741 Hz – Awakening Intuition | Speak Your Truth

6th THIRD EYE CHAKRA

  • 852 Hz – Returning To Spiritual Order | Seeing The Big Picture

7th CROWN CHAKRA

  • 963 Hz – Connection with Source

 

The You – niverse

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Your Wings Are Ready

As you increase in vibration you become lighter.    As you slough off dense emotions, you become lighter.

This brings with it what are know as Ascension Symptoms.  Ascension symptoms are vast and numerous.  They range from the benign – a headache,  to the fantastic – witnessing the opening of dimensional portals.

Yep totally resonates go on!

An early symptom, and one which stays for a while is back pain.  It will move around different parts of your back, a dull ache.  This can/could/should be attributed to the 🐍Kundalini🐍 energy moving blockages, or other rising symptoms of that matter.  But it can also be a sign of you developing your 5D Ascension Wings, especially when the energy is localised aound where you might expect a mighty huge pair of wings to grow.  You may even find that you are off balance due to the change in energetic distribution.

The whole process in it’s entirety, is manifesting as a result of there being a higher frequency channel open to the Universe.   Your DNA is affected and genes are activating and de-activating based on a different source code.  This is the Code/frequency that is closer to the activation of a dimensional shift.  This shift  occurs as the frequency average rises and a critical mass is reached.

This is the movement to the next/another operating level of the Universe for the Humans.  And we are the ones who are to do it as them/us/human YAY!  From this, the 3rd dimension, to the portal of the 4th dimension  through, into the 5th Dimension.   Crystalline Beings.

There is a tipping point coming.

Go get your wings on.

 

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Image Credit: in5d.com

 

 

The Chakras

Up and down your body, a different energy centre will express itself to you by indicating a sensation or feeling that you can relate to.

The Chakras

7 energy centres.  4 Lower and 3 Higher.  These are conduits for energy or vibration.  Your 1st Chakra the Root Chakra located at the perineum connects, or grounds you, to earth.  The 7th Chakra the Crown Chakra, connects you to Source.  The energy of the universe.

Hone Yourself

By removing any addiction, you strip away the interference that this particular addiction or habit causes and you gain a clearer, balanced, interpretation of yourself.  This helps you recognise the Chakras in a pure form.  Increase the sensation  of these energy signals by  eating right, drinking water or herb teas and keeping active. TIPS

Spinning Plates

Care of yourself brings Chakras into alignment, good food, meditation, love of yourself etc.   If this becomes the staple,  when you do indulge in some form, bringing you out of alignment, the characteristics will present themselves clearer which, in turn, helps you bring yourself back into alignment.

 

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Chakra Locations

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Namasté

You Are Beautiful

Yes you are

Lightworkers

A Lightworker is a dealer or conduit or conductor or transformer of energy.  A vibration raiser.  A channel through which energy is filtered.  Able to absorb negative or lower frequency energy and raise it up.  Lightworkers have often, but not always, suffered a good deal in the past.  This suffering has given them a good look at negative energy and that has developed within them an understanding of all energy, a way to make it work for them.   Lightworkers tend to have a natural positivity about them.  (They forget this from time to time but generally)  Even when in contact with extremely negative frequencies they can handle this as this energy is directed into positivity through their up-beat attitude.  This can be draining after the event but during the transformation the Lightworker will be energised by flow of the exchange.  Initially this is done naturally or at a sub-conscious level, but as awareness grows and trust of ones own emotions and even a recognition of a Soul purpose develops, a Lightworker becomes a Jedi in the alchemy of energy.  When they are Aware.  Alignment is a mighty ally and often, one you are left looking for on many an occasion.  The Ego is weak and Intuition requires developing.  You enter your minds no-mans land with a fresh breeze, if you are lucky, and little else.

As you raise your own vibrational frequency you naturally raise those around you.  For this reason anyone becoming self-aware or conscious of them Self is by default a Lightworker.  If you are still reading this right now, it suggests that a certain energy frequency resonates with you and that you are now Aware of it.  Even if you don’t necessarily know it or truly believe it yet.  You are a Lightworker. You could have been granted Awareness through pain or suffering when you realised that you didn’t want or need the suffering anymore.   Through exercise or a diet change, from giving a fiver to a friend, or creating something.  There is no one thing  it is all the things that you know deep down are true.  “The sinner could receive Awareness before the saint, but not necessarily.” – Eckhard Tolle

There is a divine strength within everybody.  It is truly beautiful.  It is the radiant glow of the Soul.    All too often this is hidden under the veil of the Ego.  This is not always a show off ego type,  but it is what we Show Off to the world.  When it is who we actually are it is not the mask, in whatever role you are assuming at any given time, but it can only be hidden for so long and once you see it often, especially within yourself, you see it everywhere, in everyone, in everything.  All the time.

You know this is true as it is true of yourself.  That you are not your Ego.    Find a peaceful area.  Relax and look within. Allow yourself to feel breathing.  Take 3 deep breaths in through the nose and out, from the belly.  Relax through any tension that may come with the first breath.  Notice the point at which you breath out but before you breath back in.  In that space you will find a stillness.  From here pay attention to your body, feel it from within.  From your heart move out to your extremities.  Don’t forget to breath again.  Notice how alive your body feels.  This is not the a needy Ego looking for a fix from the outside world. It is the stillness and peace that reside within you.  The outside world exists still but when you realise what it is you hold within you, you unburden any-thing that happens externally from being good or bad.  It simply what is.  What you choose to label it as, should you choose to label it at all, is your choice.  You are the space that allows everything to exist through you.

You are beautiful.  You are an amazing one of a kind jewel.  A vehicle so rare it was built for this exact need only.  To be you!   You are a child of light.  A fully blown fragment of creation incarnate in the human form.  17 billion years of evolution in the making.

You are the hole in the flute through which creation blows.  What music will you produce?

 

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CREDIT : Thom Easton –  instagram.com/thomeaston

 

Namasté

 

The Spiritual Doldrums

No Wind In The Sails

And so it happens that as the rubber band of ever increasing consciousness stretches, it also has moments of relaxing itself.  This period of relaxation can sometimes feel like a stalling of your spiritual growth.  During this phase of relaxation the Ego can start to stir as the mind looks for ways to rationalise what’s going on.  Old habits can resurface along with aches and pains, and a sense of being out of alignment is probably the best way I can describe the feeling.

Each and every time this happens, you learn something.  A solution will present itself as you poke about finding what’s up with you.  Sometimes this is a sentence in a book which puts to bed a niggle that you have had for a while, or you ‘suffer’ a full-blown spiritual realisation brought forth from studying ancient scripture, or both and vice-versa.   The answer can just as often come from being still.  Resisting nothing and simply being.

It is a time that could be recognised as the starting blocks before the race.  Your energies are being affected and manifesting.  Stay Strong.  The aches and pains are all precursors and as these flare up you come to kind of enjoy the sensation.  You are not suffering with sciatica or inflammation, you are moving energy about yourself subconsciously in preparation for the download. (Don’t avoid a trip to the doctors if you need to.  I only know me)

During The Lull

Meditate – Always first and foremost.  As old habits resurface it is a great time to go over these again.

Relax – This is a good thing that is happening.  You love the challenge.

Enjoy the break –  “You cannot help anyone without helping yourself” is true on many levels.  This time though enjoy the excuse to chill and recharge.

Just as crab sheds it’s shell as it becomes tight and uncomfortable.  So are you shedding your shell.
Remember this will not last.  You are emerging as a representation of the  divine, of all creation.  If this transformation were to happen  instantly your physical and mind would be destroyed.  We all get what get, when we are ready to get it.  There are no bad times.

 

Discover Your Dosha

The Doshas

Ayurvedic teaching tells us that we are each made up of three doshas.  This is the balance of energy throughout our being.  When our doshas are out of balance, we can experience anything from general unease to full-blown chronic disorders.  Our balance can be restored by knowing what suits us best and this is found by discovering what your dosha makeup is.  We each have a mixture of all three, A primary, secondary and tertiary.

VATA – Air and Ether (Space)

Energy that controls bodily functions associated with motion, including blood circulation, breathing, blinking, and your heartbeat.

  • In balance: There is creativity and vitality.
  • Out of balance: Can produce fear and anxiety

Vata Characteristics:

  • Light body weight
  • Talk & walk quickly
  • Creative and imaginative

Vata Season:

Autumn and early winter (or when it is cold and windy)

PITTA – Fire and Water

Energy that controls the body’s metabolic systems, including digestion, absorption, nutrition, and your body’s temperature.

  • In balance: Leads to contentment and intelligence.
  • Out of balance: Can cause ulcers and anger.

Pitta Characteristics

  • Sharp, intelligent mind
  • Bright, colorful eyes
  • Rosy cheeks

Pitta Season:

Late spring through summer (or when it is hot)

KAPHA – Water and Earth

Energy that controls growth in the body. It supplies water to all body parts, moisturises  the skin, and maintains the immune system.

  • In balance: Expressed as love and forgiveness.
  • Out of balance: Can lead to insecurity and envy.

Kapha Characteristics

  • Heavier, likes comfort and food.
  • Steady, calm, healthy, strong
  • Sweet, loving, kind, loyal, supportive

Kapha Season:

Late winter through early spring (or when it is cold and wet)


Too Much of a good thing

Whilst is may seem that an increase in whichever dosha you are predominant in is of benefit, this will throw you out of balance.

Imagine three jugs filled with liquid to different levels.  These levels represent your three doshas in perfect balance.  The first jug is VATA the second PITTA and the third is KAPHA.  It is late Autumn, dry and windy, and your VATA dosha is up, as a result you would be deficient in KAPHA and PITTA to a more or lesser degree.  This would create an imbalance and you would want to get the oils out or enjoy a warm bath in order to increase KAPHA and PITTA thus lowering VATA.

Take your Dosha Test at Holistic Online HERE

Example Dosha Test Result:

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Practical Help

The dosha system helps give you a framework when making day-to-day choices.  Not only with regards to what you eat, although that is a big part of it, but also the need, or not, to moisturise or keep certain areas of your body warm.  Spending time near the ocean or buried in a forest.  Anything can help bring balance to your energies and equally anything can cause them to unbalance.

Enjoy the discovery.

 

 Video Available

 

Doshas, medicinal cannabis, vegan chocolate and some more of life’s Q & A’s.  This time featuring a kickass soundtrack; Rain by Mother Nature.
Enjoy

Intro/Outro – Superman’s Song by Crash Test Dummies

Alkalise For Life

 

Why Alkalise?

Cancer hates it.  Your body loves it.

Hello High Frequency Diet

I’m all for enjoying the fruits of life’s bounty and to help me better indulge from time to time in some of the more denser delights on that this world has to offer, I would want to aim to keep my regular staples in the direction of pH 7.0 and over.  Also to have a good idea where the richest sources of high alkalising produce are

Enjoy Your Food

You can see from the chart that some foods are exceptionally good for alkalising your system and they are easy to filter in to any diet you want.

The pH (Potential Hydrogen) system in this case doesn’t refer to the pH of the food itself but rather the ‘ash’ residue left after the food is burnt by the body through metabolism.  This is why we see the likes of fresh lemon, a particularly acidic substance, located in the bracket of pH 10.

I have found this to be a fantastic guide and great as a reference tool.

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Entering 5d And Healing DNA

If you are in the business of looking to raise your vibrational game   your diet is fundamental to this evolution.  It will take on the form of your intentions as will anything physical.  Knowledge and awareness of food choices is one of the simplest forms of self love and inner work. As a result, this will reflect both inwardly and outwardly.

 

Demolishing Density

Rise

When a higher frequency comes into contact with a lower vibrating frequency, the higher frequency brings the lower frequency up to it’s level.

This takes energy.

When you first raise your frequency, this is the first heave of momentum.  During this time, when the frequency of energy within you is fundamentally at its densest,  you can get to become quite exhausted.  You can become extremely tired or fatigued and may not know why.

At the time of writing, it has been my experience that these periods of exhaustion continue in a cyclical fashion but they are not to the same degree as when they are first manifested.  Possibly knowing what is happening within and why, is a comfort at these times.  Often the fatigue is accompanied by a recurring pain that seems to move about an area of your body.  Doing what your body tells you is greatly  beneficial.  Look after yourself.  You are working hard within and may not realise it.

It is impossible to help somebody, without helping yourself.

The densities I refer to initially are in relation to you personally.  Old heavy emotions are the first to be broken apart and that energy redistributed at higher level throughout your being.  However, it is important to realise that as your frequency rises significantly, when you come into contact with a person who may have a denser frequency or lower vibration than you do at the time of contact, your energy will naturally go towards bringing up this sub-consciously recognised lower frequency.

As a result of this you will be drained energetically speaking and the other person will have had their frequency raised.  [Naturally Summon the Qi in a gentle fashion, possibly through a connection with nature and you will soon feel no negative effects of your energy work.]

Your silver lining to this is that the energy work generates a momentum flow  within yourself that flushes along any detritus that you have floating about within, that is on or around the level of vibration you have just come into contact with.  As these surface you will recognise them and  get to blast them apart. Usually they will be small and come in the forms of old ideas or concepts you may have even forgotten about.  You have an understanding of truth now, and these old preconceptions are quickly dealt with.  It is refreshing and incredibly beneficial.

Any other individual may not resonate at a lower frequency than you at all times, this might be a rut they are in or simply be identified with a thought that is particularly dense.  As you continually rise however, the times when you are in contact with people at a lower frequency may increase.

Let It Blow

Imagine you are a sheet in the wind,  spread tight at all four corners.  As the wind blows at you, you are pulled taut.  This feels uncomfortable as you resist it.   Resist nothing.  Release the tension by widening the gaps in your fabric. Sieve the parts you want to, and the rest flows through.

As the breath of life blows, you can accept more of it as you allow it to blow though you.   In fact as the wind blows harder (at times of or immediately following stress for example) and you can adopt this state of being , you can feel the sensation with greater intensity  which helps you  recognise it all the clearer in times of peace or ease.  It is a feeling of freshness.

This is incredibly rejuvenating.   It blows away all the dust and cobwebs and will manifest by bringing your natural state of being higher further leading to evolution, serenity and peace.

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