You Are Beautiful

Yes you are

Lightworkers

A Lightworker is a dealer or conduit or conductor or transformer of energy.  A vibration raiser.  A channel through which energy is filtered.  Able to absorb negative or lower frequency energy and raise it up.  Lightworkers have often, but not always, suffered a good deal in the past.  This suffering has given them a good look at negative energy and that has developed within them an understanding of all energy, a way to make it work for them.   Lightworkers tend to have a natural positivity about them.  (They forget this from time to time but generally)  Even when in contact with extremely negative frequencies they can handle this as this energy is directed into positivity through their up-beat attitude.  This can be draining after the event but during the transformation the Lightworker will be energised by flow of the exchange.  Initially this is done naturally or at a sub-conscious level, but as awareness grows and trust of ones own emotions and even a recognition of a Soul purpose develops, a Lightworker becomes a Jedi in the alchemy of energy.  When they are Aware.  Alignment is a mighty ally and often, one you are left looking for on many an occasion.  The Ego is weak and Intuition requires developing.  You enter your minds no-mans land with a fresh breeze, if you are lucky, and little else.

As you raise your own vibrational frequency you naturally raise those around you.  For this reason anyone becoming self-aware or conscious of them Self is by default a Lightworker.  If you are still reading this right now, it suggests that a certain energy frequency resonates with you and that you are now Aware of it.  Even if you don’t necessarily know it or truly believe it yet.  You are a Lightworker. You could have been granted Awareness through pain or suffering when you realised that you didn’t want or need the suffering anymore.   Through exercise or a diet change, from giving a fiver to a friend, or creating something.  There is no one thing  it is all the things that you know deep down are true.  “The sinner could receive Awareness before the saint, but not necessarily.” – Eckhard Tolle

There is a divine strength within everybody.  It is truly beautiful.  It is the radiant glow of the Soul.    All too often this is hidden under the veil of the Ego.  This is not always a show off ego type,  but it is what we Show Off to the world.  When it is who we actually are it is not the mask, in whatever role you are assuming at any given time, but it can only be hidden for so long and once you see it often, especially within yourself, you see it everywhere, in everyone, in everything.  All the time.

You know this is true as it is true of yourself.  That you are not your Ego.    Find a peaceful area.  Relax and look within. Allow yourself to feel breathing.  Take 3 deep breaths in through the nose and out, from the belly.  Relax through any tension that may come with the first breath.  Notice the point at which you breath out but before you breath back in.  In that space you will find a stillness.  From here pay attention to your body, feel it from within.  From your heart move out to your extremities.  Don’t forget to breath again.  Notice how alive your body feels.  This is not the a needy Ego looking for a fix from the outside world. It is the stillness and peace that reside within you.  The outside world exists still but when you realise what it is you hold within you, you unburden any-thing that happens externally from being good or bad.  It simply what is.  What you choose to label it as, should you choose to label it at all, is your choice.  You are the space that allows everything to exist through you.

You are beautiful.  You are an amazing one of a kind jewel.  A vehicle so rare it was built for this exact need only.  To be you!   You are a child of light.  A fully blown fragment of creation incarnate in the human form.  17 billion years of evolution in the making.

You are the hole in the flute through which creation blows.  What music will you produce?

 

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CREDIT : Thom Easton –  instagram.com/thomeaston

 

Namasté

 

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The Abraham-Hicks Emotional Guidance Scale

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The  Abraham-Hicks Emotional Guidance Scale

By getting ourselves into low negative frequency patterns of behaviour, we create illness and disharmony both within ourselves and we will also experience this in the outside world around us.

Catch yourself on when these feeling arise and be aware of them.  Use this information to end the downward spiral and look to set it spinning back up.

Aim to maintain a high positive frequency  spiral so that when the demons come calling they will be weaker and have less of an impact on your overall average.

Start now

It sounds easier said than done when you are in the midst of the battle, but you have the answers within yourself, you only need a crack of light in the door of darkness to jam your foot in.   You are more powerful than you realise.  You have all the control.

The frequency we sent into the universe is the frequency we receive back.

Stay Strong

Alkalise For Life

 

Why Alkalise?

Cancer hates it.  Your body loves it.

Hello High Frequency Diet

I’m all for enjoying the fruits of life’s bounty and to help me better indulge from time to time in some of the more denser delights on that this world has to offer, I would want to aim to keep my regular staples in the direction of pH 7.0 and over.  Also to have a good idea where the richest sources of high alkalising produce are

Enjoy Your Food

You can see from the chart that some foods are exceptionally good for alkalising your system and they are easy to filter in to any diet you want.

The pH (Potential Hydrogen) system in this case doesn’t refer to the pH of the food itself but rather the ‘ash’ residue left after the food is burnt by the body through metabolism.  This is why we see the likes of fresh lemon, a particularly acidic substance, located in the bracket of pH 10.

I have found this to be a fantastic guide and great as a reference tool.

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Entering 5d And Healing DNA

If you are in the business of looking to raise your vibrational game   your diet is fundamental to this evolution.  It will take on the form of your intentions as will anything physical.  Knowledge and awareness of food choices is one of the simplest forms of self love and inner work. As a result, this will reflect both inwardly and outwardly.

 

Demolishing Density

Rise

When a higher frequency comes into contact with a lower vibrating frequency, the higher frequency brings the lower frequency up to it’s level.

This takes energy.

When you first raise your frequency, this is the first heave of momentum.  During this time, when the frequency of energy within you is fundamentally at its densest,  you can get to become quite exhausted.  You can become extremely tired or fatigued and may not know why.

At the time of writing, it has been my experience that these periods of exhaustion continue in a cyclical fashion but they are not to the same degree as when they are first manifested.  Possibly knowing what is happening within and why, is a comfort at these times.  Often the fatigue is accompanied by a recurring pain that seems to move about an area of your body.  Doing what your body tells you is greatly  beneficial.  Look after yourself.  You are working hard within and may not realise it.

It is impossible to help somebody, without helping yourself.

The densities I refer to initially are in relation to you personally.  Old heavy emotions are the first to be broken apart and that energy redistributed at higher level throughout your being.  However, it is important to realise that as your frequency rises significantly, when you come into contact with a person who may have a denser frequency or lower vibration than you do at the time of contact, your energy will naturally go towards bringing up this sub-consciously recognised lower frequency.

As a result of this you will be drained energetically speaking and the other person will have had their frequency raised.  [Naturally Summon the Qi in a gentle fashion, possibly through a connection with nature and you will soon feel no negative effects of your energy work.]

Your silver lining to this is that the energy work generates a momentum flow  within yourself that flushes along any detritus that you have floating about within, that is on or around the level of vibration you have just come into contact with.  As these surface you will recognise them and  get to blast them apart. Usually they will be small and come in the forms of old ideas or concepts you may have even forgotten about.  You have an understanding of truth now, and these old preconceptions are quickly dealt with.  It is refreshing and incredibly beneficial.

Any other individual may not resonate at a lower frequency than you at all times, this might be a rut they are in or simply be identified with a thought that is particularly dense.  As you continually rise however, the times when you are in contact with people at a lower frequency may increase.

Let It Blow

Imagine you are a sheet in the wind,  spread tight at all four corners.  As the wind blows at you, you are pulled taut.  This feels uncomfortable as you resist it.   Resist nothing.  Release the tension by widening the gaps in your fabric. Sieve the parts you want to, and the rest flows through.

As the breath of life blows, you can accept more of it as you allow it to blow though you.   In fact as the wind blows harder (at times of or immediately following stress for example) and you can adopt this state of being , you can feel the sensation with greater intensity  which helps you  recognise it all the clearer in times of peace or ease.  It is a feeling of freshness.

This is incredibly rejuvenating.   It blows away all the dust and cobwebs and will manifest by bringing your natural state of being higher further leading to evolution, serenity and peace.

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Making Some Space For Serenity

One evening an old Cherokee told his grandson about a battle that goes on inside people.

He said, “My son, the battle is between two “wolves” inside us all.

One is Evil. It is anger, envy, jealousy, sorrow, regret, greed arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.

The other is Good. It is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion and faith.”

The grandson thought about it for a minute and then asked his grandfather: “Which wolf wins?”

The old Cherokee simply replied, “The one you feed.”

  • Ancient Cherokee Story

Look Within

Density plays a big role.  By carrying about dense, heavy, negative emotions, that you have identified with, or rather your Ego has identified with, you will not have much room to spare for the ever increasing positivity you naturally begin to attract as you journey into awareness. This will give you a tougher time of it, as these densities block and disrupt your being. During awakening these dense emotions can be extreme as they are forced to the surface.

For example, if you hate your job,  really hate and loath it. This feeling will not just affect you whilst at work, it will occupy you during your commute, the evening before, during a holiday and all those little things that will remind you of it.  This fills you up with negativity.  You start unconsciously becoming addicted to the chemicals your body produces under these conditions and you will seek to manifest more.  Work is an adult example and an obvious one, but negativity within our being has often times been carried around since childhood and it manifests itself in innumerous ways.  We identify with it as “That’s just the way I am.” Or worse, we don’t even recognise it.

Recognising these feelings when they arise is a big help.  You can then spot triggers or trailheads when they arise.   These trailheads can be following back to their source by looking within, finding out what these feeling mean and why they occur.  This isn’t always easy, as you may not have any memory of the initial occurrences.

Manifest Space

Make some space for all the great and the good coming your way.  Go looking for that space everywhere and in everything.  Notice the gaps in the branches of a tree rather than the branches themselves.  Then the gaps in-between the leaves.  Listen for the gaps between words and sounds.   Be aware inside, of your own internal space.  Feel that space as you breath in and let it grow.  Make space everywhere.  Seek out stillness and vast spaces.  It also helps to stretch yourself out bodily, also with your senses, Listen as much as you can, really try to listen to everything, find the gaps in the noise and reach out aurally as far as you can.  Do this with all your senses, really look, really smell and taste and feel.  Get the absolute maximum bang for your buck out of everything you have.

Physical Fluctuations

You will feel this removal of density physically.  It can happen that from time to time you feel an incredible heaviness and fatigue.  The heaviness in the legs, centering around the thighs and have an incredible urge to collapse and sleep.  This is the body working through density at a lower vibration.  I worried what might be wrong with me when this started happening.  Although I have always enjoyed sleep, this was very different, I was almost unable to function.  Fortunately the sensation passes fairly quickly these days, lasting only a day or two, but initially it lasted for a few weeks.  Going with it helps, so I try to catch forty winks if possible.  I have even had to find a layby for ten minutes shut eye after being awake for barely an hour, following a twelve hour sleep the night before.  During awakening your body is physically changing for the better.  You begin looking like the physical representation of your spiritual Self.  This  won’t always be painless.

Raise Your Frequency

Raise your vibrational state at any chance you get.  The way you think, eat, play, work.  The way you approach life.  Raise it all the way up!  That’s not to say that you shouldn’t enjoy some of this physical realms more dense or lower vibrating indulgences, like drinking alcohol or eating red meat.  Just be aware of it.  If  you only change one thing, something simple like not getting angry during rush hour, your average vibrational frequency will increase overall.  You will get addicted to it, because you feel better.

Live In The Moment

Presence is the single most important thing you can do for yourself.  The future will never be as good as the present moment is right now!  I won’t leap into another few pages regarding the present moment in order to underline its importance for this article.  Suffice it to say that by living in the present and the better you get at living in the present, by leaning to absorb more and more of it, your newly acquired space will be filled with positivity.  This higher vibrational state of being will blast apart the density residing within.  You will be filled with positivity and peace.  You will stretch and expand.  You will have to.  The more you become aware, the more you are conscious, the more filled with life you will become and your cup will runneth over.

You will shine like the fragment of the Tao that you are.

 

Feeling The Frequency

___ energetic frequencies from the lowest energy level to the highestVibration

One of the quickest ways that we are able to increase our average vibrational frequency is to try and keep our thoughts and emotions as high as we can.

When certain practises become natural you have more space to allow awareness to evolve.  One way to create space is to remove slow and dense structures that have manifested within your being.

Eckhart Tolle explains this beautifully when he talks about the Pain Body and our identification with it, or rather removing our identification from it.

By dwelling on, or allowing ourselves to identify with negative emotions we are hindering our evolution sometimes to devastating effect.  Being able to re-direct the negative energy in order to remain in a constant state of awareness is a skill but one that when you uncover  you cannot help but try to hone.

Which Wolf Wins?

It is the negative energy that pulls you from the present.  Because you are now no longer in the present you don’t feel so good and why?  Because your mind has taken you into the past or into the future, or you have had your Pain Body triggered or have been dragged into another’s Pain Body and yours has flared up at the chance of a feeding.  Don’t feed it.  You will soon learn to recognise the emergence of the Pain Body when it arises both in yourself and others.

It can be tricky to realise that you do not actually want to feel moody or hurt.  Quite often when we sulk or dwell on situations, we think that we want to feel this way.  This is a trick of the Pain Body and it should be snubbed out immediately. Even if it means you don’t get the last word.  Especially if it means you don’t get the last word.

Recognise that another persons anger, unhappiness, guilt, shame, sadness, is their own.  Comforting someone is one thing but often, an angry person likes nothing more than to try to make to the whole world feel just as miserable as them.  Don’t let them.  Their emotion is their own choice just as the emotions you choose to embrace are your own.

The chart above highlights quite brilliantly, what is going on during certain emotional states.  Take heed and recognise it when you slip.  Don’t feed the un-happy wolf.  Knowledge is power.  After a time you will feel your vibrational state increase,  when you are feeling particularly aligned with the universe you can notice the hum resonating within your being.

I would like to credit this image but I have no knowledge of it whereabouts as it was sent to me some time ago.  If you know or indeed, if it is your own.  Please let me know and I will apply the credit.

Required Reading


 

A Slice of the Moment

The First Cut

With the barrage that we are hammered with each and every day of our lives it is understandable that this ability to absorb life completely is sabotaged.  It is literally nipped in the bud from the youngest age.  Replaced with wants and desires that we are told we need and as such they are sold to us.  Our forgotten abilities, unrealised abilities, not standing a chance to get passed on to the next generations.

Not standing a chance in passing them on to ourselves.

Hone Yourself

A species is capable of self awareness has the ability to alter aspects of themselves based upon choices that they make.

Much like if I were to live of a diet of doughnuts alone I would not be the same both physically and mentally than if I were to consume a diet rich in fresh, organic fruits and vegetables.

Balance

The desire to achieve a higher level of consciousness or awareness though the development of your vibrational frequency, can soon become very paradoxical, especially with regard to ones spiritual understanding, as in order to achieve a higher level of spiritual awareness you would need to remove any sense of achievement and remove your desire and the assumption that your are attaining a ‘higher’ level of anything.  This implies a certain one-upmanship, this is the reason that would hold you back from unlocking something that you have already unlocked.  Remember, that wanting not to desire is simply desire.

Frequency is effected in a sometimes subtle, but still in a very profound way.  It is possible that as a result of environmental pollution, the receivers within an individual can become damaged or hardened to the delicate rhythms of the universe.

This is not to say that those who are not aware or have little interest in their particular operating frequency are unhappy, indeed they could be much happier than many who are on a quest to unlock their own hitherto undiscovered potential for how their time is spent during this particular perspective of the universe.

We each will ascend. How many times you try the same ride is up to you.  How much you allow the world, universe or creation to effect your journey will be how much you allow your journey to be effected.  In order for you to experience the most fascinating and interesting journey possible will depend on how much you will allow yourself to experience.  Both from within and from outside of your body.

The Perfect Slice

The only truth, the only real thing is the moment that you are in right now.  This is the only possible place you can exist because this is where you exist.  When you focus a lens on the very edge of the moment you are existing in right now,  you realise how fast it moves, like the spinning blade of a circular saw.  This moment moves from the centre to the edge and it is right at the very tip of that edge where we exist.  All of life is there.  How much you can absorb is a very real test.

The first step is recognition that it is perfect.