Buddha And The Tadpoles | 20 Min. Meditation | White Noise | Nature | Relaxation

20 minutes meditation and relaxation with Buddha and the Tadpoles on a spring day. River Wind Water Birdsong | Nature And White Noise Relaxation | Three Gong Into Outro

Enjoy the video

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OSHO – On having Children

“You have to be grateful to existence that it has chosen you to be a passage for a few beautiful children. But you are not to interfere in their growth, in their potential.

You are not to impose yourself upon them. They are not going to live in the same times, they are not going to face the same problems.

They will be part of another world.   Don’t prepare them for this world, this society, this time, because then you will be creating troubles for them.  They will find themselves unfit, unqualified.”

Osho

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Jean Shrimpton   by Richard Avedon, April 1965

 

Sleeping at last – Saturn

 

“Saturn”

You taught me the courage of stars before you left.
How light carries on endlessly, even after death.
With shortness of breath, you explained the infinite.
How rare and beautiful it is to even exist.

I couldn’t help but ask
For you to say it all again.
I tried to write it down
But I could never find a pen.

I’d give anything to hear
You say it one more time,
That the universe was made
Just to be seen by my eyes.

I couldn’t help but ask
For you to say it all again.
I tried to write it down
But I could never find a pen.

I’d give anything to hear
You say it one more time,
That the universe was made
Just to be seen by my eyes.

With shortness of breath, I’ll explain the infinite.

How rare and beautiful it truly is that we exist.

Harvest Moon by Bedlam – OST RESERVOIR DOGS (1992)

 

How long can we live this way?
How long ’till the rain starts coming down?

Everyone here’s been wondering
When will it be over?

I hear the night train every evening
Maybe change is coming soon

With the harvest moon

Take me down to the river
Take me to the preacher-man

I can’t wait any longer
I messed up all I can

I hear the night train singing in the distance
Maybe the angels are coming soon

With the harvest moon

If the river’s rising
Look to the dark horizon

For the harvest moon, yeah

Wait a minute, just a little bit longer
It’s all up to me and you

Wait a minute, just a little bit longer
It’s all up to me and you

Wait a minute, just a little bit longer

It’s all up to me and you …

 

You Are Beautiful

Yes you are

Lightworkers

A Lightworker is a dealer or conduit or conductor or transformer of energy.  A vibration raiser.  A channel through which energy is filtered.  Able to absorb negative or lower frequency energy and raise it up.  Lightworkers have often, but not always, suffered a good deal in the past.  This suffering has given them a good look at negative energy and that has developed within them an understanding of all energy, a way to make it work for them.   Lightworkers tend to have a natural positivity about them.  (They forget this from time to time but generally)  Even when in contact with extremely negative frequencies they can handle this as this energy is directed into positivity through their up-beat attitude.  This can be draining after the event but during the transformation the Lightworker will be energised by flow of the exchange.  Initially this is done naturally or at a sub-conscious level, but as awareness grows and trust of ones own emotions and even a recognition of a Soul purpose develops, a Lightworker becomes a Jedi in the alchemy of energy.  When they are Aware.  Alignment is a mighty ally and often, one you are left looking for on many an occasion.  The Ego is weak and Intuition requires developing.  You enter your minds no-mans land with a fresh breeze, if you are lucky, and little else.

As you raise your own vibrational frequency you naturally raise those around you.  For this reason anyone becoming self-aware or conscious of them Self is by default a Lightworker.  If you are still reading this right now, it suggests that a certain energy frequency resonates with you and that you are now Aware of it.  Even if you don’t necessarily know it or truly believe it yet.  You are a Lightworker. You could have been granted Awareness through pain or suffering when you realised that you didn’t want or need the suffering anymore.   Through exercise or a diet change, from giving a fiver to a friend, or creating something.  There is no one thing  it is all the things that you know deep down are true.  “The sinner could receive Awareness before the saint, but not necessarily.” – Eckhard Tolle

There is a divine strength within everybody.  It is truly beautiful.  It is the radiant glow of the Soul.    All too often this is hidden under the veil of the Ego.  This is not always a show off ego type,  but it is what we Show Off to the world.  When it is who we actually are it is not the mask, in whatever role you are assuming at any given time, but it can only be hidden for so long and once you see it often, especially within yourself, you see it everywhere, in everyone, in everything.  All the time.

You know this is true as it is true of yourself.  That you are not your Ego.    Find a peaceful area.  Relax and look within. Allow yourself to feel breathing.  Take 3 deep breaths in through the nose and out, from the belly.  Relax through any tension that may come with the first breath.  Notice the point at which you breath out but before you breath back in.  In that space you will find a stillness.  From here pay attention to your body, feel it from within.  From your heart move out to your extremities.  Don’t forget to breath again.  Notice how alive your body feels.  This is not the a needy Ego looking for a fix from the outside world. It is the stillness and peace that reside within you.  The outside world exists still but when you realise what it is you hold within you, you unburden any-thing that happens externally from being good or bad.  It simply what is.  What you choose to label it as, should you choose to label it at all, is your choice.  You are the space that allows everything to exist through you.

You are beautiful.  You are an amazing one of a kind jewel.  A vehicle so rare it was built for this exact need only.  To be you!   You are a child of light.  A fully blown fragment of creation incarnate in the human form.  17 billion years of evolution in the making.

You are the hole in the flute through which creation blows.  What music will you produce?

 

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CREDIT : Thom Easton –  instagram.com/thomeaston

 

Namasté

 

Don’t Hide Behind Your Own Potential

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The Abraham-Hicks Emotional Guidance Scale

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The  Abraham-Hicks Emotional Guidance Scale

By getting ourselves into low negative frequency patterns of behaviour, we create illness and disharmony both within ourselves and we will also experience this in the outside world around us.

Catch yourself on when these feeling arise and be aware of them.  Use this information to end the downward spiral and look to set it spinning back up.

Aim to maintain a high positive frequency  spiral so that when the demons come calling they will be weaker and have less of an impact on your overall average.

Start now

It sounds easier said than done when you are in the midst of the battle, but you have the answers within yourself, you only need a crack of light in the door of darkness to jam your foot in.   You are more powerful than you realise.  You have all the control.

The frequency we sent into the universe is the frequency we receive back.

Stay Strong

On Letting Go – A Zen Story

A Cup of Tea

Nan-in, a Japanese master during the Meiji era (1868-1912), received a university professor who came to inquire about Zen.

Nan-in served tea. He poured his visitor’s cup full, and then kept on pouring.
The professor watched the overflow until he no longer could restrain himself. “It is overfull. No more will go in!”

“Like this cup,” Nan-in said, “you are full of your own opinions and speculations. How can I show you Zen unless you first empty your cup?”

 

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Zen Master Nan-in

 

 

Discover Your Dosha

The Doshas

Ayurvedic teaching tells us that we are each made up of three doshas.  This is the balance of energy throughout our being.  When our doshas are out of balance, we can experience anything from general unease to full-blown chronic disorders.  Our balance can be restored by knowing what suits us best and this is found by discovering what your dosha makeup is.  We each have a mixture of all three, A primary, secondary and tertiary.

VATA – Air and Ether (Space)

Energy that controls bodily functions associated with motion, including blood circulation, breathing, blinking, and your heartbeat.

  • In balance: There is creativity and vitality.
  • Out of balance: Can produce fear and anxiety

Vata Characteristics:

  • Light body weight
  • Talk & walk quickly
  • Creative and imaginative

Vata Season:

Autumn and early winter (or when it is cold and windy)

PITTA – Fire and Water

Energy that controls the body’s metabolic systems, including digestion, absorption, nutrition, and your body’s temperature.

  • In balance: Leads to contentment and intelligence.
  • Out of balance: Can cause ulcers and anger.

Pitta Characteristics

  • Sharp, intelligent mind
  • Bright, colorful eyes
  • Rosy cheeks

Pitta Season:

Late spring through summer (or when it is hot)

KAPHA – Water and Earth

Energy that controls growth in the body. It supplies water to all body parts, moisturises  the skin, and maintains the immune system.

  • In balance: Expressed as love and forgiveness.
  • Out of balance: Can lead to insecurity and envy.

Kapha Characteristics

  • Heavier, likes comfort and food.
  • Steady, calm, healthy, strong
  • Sweet, loving, kind, loyal, supportive

Kapha Season:

Late winter through early spring (or when it is cold and wet)


Too Much of a good thing

Whilst is may seem that an increase in whichever dosha you are predominant in is of benefit, this will throw you out of balance.

Imagine three jugs filled with liquid to different levels.  These levels represent your three doshas in perfect balance.  The first jug is VATA the second PITTA and the third is KAPHA.  It is late Autumn, dry and windy, and your VATA dosha is up, as a result you would be deficient in KAPHA and PITTA to a more or lesser degree.  This would create an imbalance and you would want to get the oils out or enjoy a warm bath in order to increase KAPHA and PITTA thus lowering VATA.

Take your Dosha Test at Holistic Online HERE

Example Dosha Test Result:

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Practical Help

The dosha system helps give you a framework when making day-to-day choices.  Not only with regards to what you eat, although that is a big part of it, but also the need, or not, to moisturise or keep certain areas of your body warm.  Spending time near the ocean or buried in a forest.  Anything can help bring balance to your energies and equally anything can cause them to unbalance.

Enjoy the discovery.

 

 Video Available

 

Doshas, medicinal cannabis, vegan chocolate and some more of life’s Q & A’s.  This time featuring a kickass soundtrack; Rain by Mother Nature.
Enjoy

Intro/Outro – Superman’s Song by Crash Test Dummies

Alkalise For Life

 

Why Alkalise?

Cancer hates it.  Your body loves it.

Hello High Frequency Diet

I’m all for enjoying the fruits of life’s bounty and to help me better indulge from time to time in some of the more denser delights on that this world has to offer, I would want to aim to keep my regular staples in the direction of pH 7.0 and over.  Also to have a good idea where the richest sources of high alkalising produce are

Enjoy Your Food

You can see from the chart that some foods are exceptionally good for alkalising your system and they are easy to filter in to any diet you want.

The pH (Potential Hydrogen) system in this case doesn’t refer to the pH of the food itself but rather the ‘ash’ residue left after the food is burnt by the body through metabolism.  This is why we see the likes of fresh lemon, a particularly acidic substance, located in the bracket of pH 10.

I have found this to be a fantastic guide and great as a reference tool.

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Entering 5d And Healing DNA

If you are in the business of looking to raise your vibrational game   your diet is fundamental to this evolution.  It will take on the form of your intentions as will anything physical.  Knowledge and awareness of food choices is one of the simplest forms of self love and inner work. As a result, this will reflect both inwardly and outwardly.