5 Tips for Evolution, Raising Vibration and Happiness


You Tube – Dayone Shaman


You Are Beautiful

Yes you are


A Lightworker is a dealer or conduit or conductor or transformer of energy.  A vibration raiser.  A channel through which energy is filtered.  Able to absorb negative or lower frequency energy and raise it up.  Lightworkers have often, but not always, suffered a good deal in the past.  This suffering has given them a good look at negative energy and that has developed within them an understanding of all energy, a way to make it work for them.   Lightworkers tend to have a natural positivity about them.  (They forget this from time to time but generally)  Even when in contact with extremely negative frequencies they can handle this as this energy is directed into positivity through their up-beat attitude.  This can be draining after the event but during the transformation the Lightworker will be energised by flow of the exchange.  Initially this is done naturally or at a sub-conscious level, but as awareness grows and trust of ones own emotions and even a recognition of a Soul purpose develops, a Lightworker becomes a Jedi in the alchemy of energy.  When they are Aware.  Alignment is a mighty ally and often, one you are left looking for on many an occasion.  The Ego is weak and Intuition requires developing.  You enter your minds no-mans land with a fresh breeze, if you are lucky, and little else.

As you raise your own vibrational frequency you naturally raise those around you.  For this reason anyone becoming self-aware or conscious of them Self is by default a Lightworker.  If you are still reading this right now, it suggests that a certain energy frequency resonates with you and that you are now Aware of it.  Even if you don’t necessarily know it or truly believe it yet.  You are a Lightworker. You could have been granted Awareness through pain or suffering when you realised that you didn’t want or need the suffering anymore.   Through exercise or a diet change, from giving a fiver to a friend, or creating something.  There is no one thing  it is all the things that you know deep down are true.  “The sinner could receive Awareness before the saint, but not necessarily.” – Eckhard Tolle

There is a divine strength within everybody.  It is truly beautiful.  It is the radiant glow of the Soul.    All too often this is hidden under the veil of the Ego.  This is not always a show off ego type,  but it is what we Show Off to the world.  When it is who we actually are it is not the mask, in whatever role you are assuming at any given time, but it can only be hidden for so long and once you see it often, especially within yourself, you see it everywhere, in everyone, in everything.  All the time.

You know this is true as it is true of yourself.  That you are not your Ego.    Find a peaceful area.  Relax and look within. Allow yourself to feel breathing.  Take 3 deep breaths in through the nose and out, from the belly.  Relax through any tension that may come with the first breath.  Notice the point at which you breath out but before you breath back in.  In that space you will find a stillness.  From here pay attention to your body, feel it from within.  From your heart move out to your extremities.  Don’t forget to breath again.  Notice how alive your body feels.  This is not the a needy Ego looking for a fix from the outside world. It is the stillness and peace that reside within you.  The outside world exists still but when you realise what it is you hold within you, you unburden any-thing that happens externally from being good or bad.  It simply what is.  What you choose to label it as, should you choose to label it at all, is your choice.  You are the space that allows everything to exist through you.

You are beautiful.  You are an amazing one of a kind jewel.  A vehicle so rare it was built for this exact need only.  To be you!   You are a child of light.  A fully blown fragment of creation incarnate in the human form.  17 billion years of evolution in the making.

You are the hole in the flute through which creation blows.  What music will you produce?



CREDIT : Thom Easton –  instagram.com/thomeaston




The Abraham-Hicks Emotional Guidance Scale


The  Abraham-Hicks Emotional Guidance Scale

By getting ourselves into low negative frequency patterns of behaviour, we create illness and disharmony both within ourselves and we will also experience this in the outside world around us.

Catch yourself on when these feeling arise and be aware of them.  Use this information to end the downward spiral and look to set it spinning back up.

Aim to maintain a high positive frequency  spiral so that when the demons come calling they will be weaker and have less of an impact on your overall average.

Start now

It sounds easier said than done when you are in the midst of the battle, but you have the answers within yourself, you only need a crack of light in the door of darkness to jam your foot in.   You are more powerful than you realise.  You have all the control.

The frequency we sent into the universe is the frequency we receive back.

Stay Strong


Alkalise For Life


Why Alkalise?

Cancer hates it.  Your body loves it.

Hello High Frequency Diet

I’m all for enjoying the fruits of life’s bounty and to help me better indulge from time to time in some of the more denser delights on that this world has to offer, I would want to aim to keep my regular staples in the direction of pH 7.0 and over.  Also to have a good idea where the richest sources of high alkalising produce are

Enjoy Your Food

You can see from the chart that some foods are exceptionally good for alkalising your system and they are easy to filter in to any diet you want.

The pH (Potential Hydrogen) system in this case doesn’t refer to the pH of the food itself but rather the ‘ash’ residue left after the food is burnt by the body through metabolism.  This is why we see the likes of fresh lemon, a particularly acidic substance, located in the bracket of pH 10.

I have found this to be a fantastic guide and great as a reference tool.

AirWaterLife-FoodImpactOnBody-pH-Chart.png*Click image for larger resolution

Entering 5d And Healing DNA

If you are in the business of looking to raise your vibrational game   your diet is fundamental to this evolution.  It will take on the form of your intentions as will anything physical.  Knowledge and awareness of food choices is one of the simplest forms of self love and inner work. As a result, this will reflect both inwardly and outwardly.



Demolishing Density


When a higher frequency comes into contact with a lower vibrating frequency, the higher frequency brings the lower frequency up to it’s level.

This takes energy.

When you first raise your frequency, this is the first heave of momentum.  During this time, when the frequency of energy within you is fundamentally at its densest,  you can get to become quite exhausted.  You can become extremely tired or fatigued and may not know why.

At the time of writing, it has been my experience that these periods of exhaustion continue in a cyclical fashion but they are not to the same degree as when they are first manifested.  Possibly knowing what is happening within and why, is a comfort at these times.  Often the fatigue is accompanied by a recurring pain that seems to move about an area of your body.  Doing what your body tells you is greatly  beneficial.  Look after yourself.  You are working hard within and may not realise it.

It is impossible to help somebody, without helping yourself.

The densities I refer to initially are in relation to you personally.  Old heavy emotions are the first to be broken apart and that energy redistributed at higher level throughout your being.  However, it is important to realise that as your frequency rises significantly, when you come into contact with a person who may have a denser frequency or lower vibration than you do at the time of contact, your energy will naturally go towards bringing up this sub-consciously recognised lower frequency.

As a result of this you will be drained energetically speaking and the other person will have had their frequency raised.  [Naturally Summon the Qi in a gentle fashion, possibly through a connection with nature and you will soon feel no negative effects of your energy work.]

Your silver lining to this is that the energy work generates a momentum flow  within yourself that flushes along any detritus that you have floating about within, that is on or around the level of vibration you have just come into contact with.  As these surface you will recognise them and  get to blast them apart. Usually they will be small and come in the forms of old ideas or concepts you may have even forgotten about.  You have an understanding of truth now, and these old preconceptions are quickly dealt with.  It is refreshing and incredibly beneficial.

Any other individual may not resonate at a lower frequency than you at all times, this might be a rut they are in or simply be identified with a thought that is particularly dense.  As you continually rise however, the times when you are in contact with people at a lower frequency may increase.

Let It Blow

Imagine you are a sheet in the wind,  spread tight at all four corners.  As the wind blows at you, you are pulled taut.  This feels uncomfortable as you resist it.   Resist nothing.  Release the tension by widening the gaps in your fabric. Sieve the parts you want to, and the rest flows through.

As the breath of life blows, you can accept more of it as you allow it to blow though you.   In fact as the wind blows harder (at times of or immediately following stress for example) and you can adopt this state of being , you can feel the sensation with greater intensity  which helps you  recognise it all the clearer in times of peace or ease.  It is a feeling of freshness.

This is incredibly rejuvenating.   It blows away all the dust and cobwebs and will manifest by bringing your natural state of being higher further leading to evolution, serenity and peace.